What should you eat so your hair falls out less in winter?

Seasonal hair loss can be combated with a number of foods that are easy to find in supermarkets.

In addition to more personal causes such as stress, also hair loss is suffered seasonally. Fall and winter are worrisome for some people who notice lower density or shed hair wherever they go, but luckily they don’t have to worry.

This is a natural process and with the seasonal changes that hair returns, although if it reaches worrying extremes, in addition to going to a specialist, there are a series of foods that can be taken to combat this problem. All of them natural and go beyond the specific supplements that are sold in pharmacies and other stores.

According to information from The Provinces, recommend that good levels be maintained with some specific vitamins and mineral salts.

Vitamin C is key in hair growth and in general it is easy to find in a multitude of citrus fruits, from orange to kiwi, and don’t forget the avocado either. Surely there are some that you do not mind consuming on a daily basis.

As for vitamin E there shouldn’t be any problem either and it is found in spinach, soy, blackberry salads … In addition, is key to strengthen this area. Something similar happens with vitamin B that you will find in almost any variant of cereals, which are also rich in mineral salts along with nuts.

Finally, it is absolutely necessary that be well hydrated at all times and drink enough water during the day. Not doing so is detrimental to your general health, but in particular to that of your hair and causes it to fall out in greater quantity.