A neurologist explains why you fall asleep right away on the couch, but it costs you a world in bed

On By Garmin Philip

The series don’t even last five minutes when you start watching them on the sofa, before your eyes close. You go to bed right away, and insomnia sets in. What is happening?

To lean a nap on the sofa It is a very common activity that does not distinguish age or sex.

A short nap after eating, or a nap after dinner, while watching your favorite Netflix series, Prime Video, etc.

However, immediately after waking up you go to bed, and you can’t fall asleep. Why is this happening? The neurologist Karol Uscamaita explains it on the web rac1, in a piece of news that reaches us via Business Insider.

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many people are surprised how easily they fall asleep when they sit for 5 minutes on the couch, after lunch or dinner. And yet if they go to sleep in bed, it takes forever.

Specialists consider this behavior as one more episode of insomnia disorders.

And here you can not blame stress, nerves, food, work, etc. In this case, it’s our fault, because It has to do with habits.

There are many people who do not know that sleep is not just a matter of being sleepy. It is also a matter of habits. Of how we educate to our brain.

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According to the neurologist Karol Uscamaita, to fall asleep quickly in bed the brain has to associate the bed with sleep.

The problem we have in this case is that we have miseducated the brain, teaching him that the sofa in the living room is the place to sleep.

For this reason, when we sit on the sofa after lunch or dinner, we quickly fall asleep. Because our brain associates it with sleep, and sets in motion all the mechanisms to fall asleep.

On the contrary, chen we go to bed, he doesn’t associate it with sleeping. Perhaps because we also use it to watch TV, to check the mobile or to read.

The solution therefore goes through retrain the brain. And, fortunately, it can be done.


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Dr. Uscamaita advises follow these simple steps.

They are very easy to put into practice, but you have to be constant and have patience:

  • Never sleep on the couch again
  • After dinner do relaxing activities, and do not use the mobile or similar
  • When we fall asleep on the couch, go to sleep in bed
  • If in 10 or 15 minutes we do not fall asleep, return to normal activity out of bed
  • Repeat the process until we stop sleeping on the sofa, and we do it in bed

It may cost a bit, because changing the habits of our brain is not easy, but we will end up being successful.

the key is in no more sleeping on the couch, Y not doing other activities in bed, such as using the mobile or reading. Everything in its place.

Reference-computerhoy.com