What is plogging, which is so fashionable in Sweden and the United States, and how to practice it

Have you heard of plogging? On TikTok, plogging videos have millions of views, and on Facebook people get together to practice plogging as a group.

The plogging It is one of the best things that human beings have invented in recent times. It was actually invented by a Swedish track runner named Erik Ahlström, who one day decided to get even more out of his jogging, running, jogging sessions, or whatever you want to call it. Go for a run, come on…

The plogging It’s practically a perfect activity: it gets you in shape, it makes you feel better on a mental level, and it helps save the planet. What more could you want?

Its name comes from the Swedish word pick up, which means “pick up”. That’s what it’s all about: pick up trash while you run.

Plogging runners get protective gloves or a stick with a spike, catch a garbage bag, and they practice their usual routine of running through the park or the city.

The difference is that when they see garbage lying on the ground, like a can, a bottle or a bag of chips, they pick it up and put it in the garbage bag. At the end of the day, they throw the garbage in a container.

Plogging has several advantages over running. On a physical level it is a more complete exercise, because in addition to running you have to crouch to pick up the garbage. It is true that it breaks your rhythm, but in this case it is not about making times.

Picking up trash while running makes you feel better, improving your mood, because you are doing something good for the community, and you see a practical result to your effort.

And finally, you help save the planet since your locality, the neighborhood where you live, be cleaner. They are all advantages.

Plogging is having a great success in social networks. as explained Eat This, not That!, the hashtag #plogging they have nearly 7 million views on TikTok.

Initiatives such as the David Papineau corridor, which has collected more than 24,000 masks thrown on the street, has a large number of followers on Twitter:

David Papineau has set himself a target collect 30,000 masks before the end of March.

On Facebook it’s easy to find groups of runners left to do plogging. There are even competitions officers, to see who picks up the most trash on a tour.

It is a great initiative, whichever way you look at it, and its benefits are obvious. Do you dare to practice it?