How to clean your toothbrush correctly, according to the American Dental Society

electric toothbrush

Most of the people brush your teeth every day. Even several times. But the cleaning of own toothbrushIt’s not that widespread. And it is an important failure that harms subsequent brushing.

The American Dental Association (ADA)via Reader’s Digestconfirms that toothbrushes accumulate bacteriabut also says that it is not confirmed that they harm health.

In any case, it is true that these bacteria can enter the body through a mouth ulcer, or a small wound, and they could cause an infection either disease.

And after all, it’s a contradiction Brush our teeth every day to maintain a healthy mouth, if we then clean it with a brush full of bacteria.

How to wash a toothbrush, according to experts

How often do you clean your toothbrush? Once a week? A month? The American Dental Association recommends doing so. after each use.

It may seem like an exaggeration, but cleaning the toothbrush It’s a quick and easy process, so it doesn’t take long, and in return you get rid of all the bacteria and dirt.

The process is the same for both a hand brush as for one electric, since the head with the bristles is the same for both. Here are the steps the ADA recommends:

  • Rinse the bristles of the brush welland the brush itself, with hot tap wateruntil all residue is removed. It is important that the water is hot.
  • By the end, dry the handle with absorbent paper or a clothuntil completely dry.
  • Put the brush vertically, for the bristles to air dry. Other experts advise placing it horizontally but hanging from somewhere, with the bristles pointing to the ground, so that the water falls.
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And that’s it. There are no gimmicks, nor is any cleaning product needed.

There are people who disinfect the brush with hydrogen peroxide or some product. even with ultraviolet rays. But the ADA ensures that there’s no need. Hot water is enough.

Of course, they recommend change the brusheither a manual one or the head of the electric one, every three or four months.

As you see, clean he toothbrush properly is a quick and easy operation. It’s worth doing every time you use it.

Reference-computerhoy.com