8 Mindfulness apps to meditate and concentrate with the iPhone

These are the best applications to exercise and relax your mind. 8 good iOS apps to meditate and concentrate.

The mobile devices They are part of our daily lives, and to this day it is possible to carry out any activity with the help of these equipment, from a simple call to professional-level audiovisual editions.

And not only that, we also talk about software for all aspects of your life and even apps to get fit and Mindfulness to meditate and concentrate with the iPhone. If you want to know some of these apps to exercise and relax your mind, Do not miss this article.

Best apps to meditate and concentrate with the iPhone

• Omvana
• WhiteNoise
• Insight Timer
• Ten Percent Happier Meditation
• MyLife Meditation
• Headspace
• Calm: Sleep & Meditation
• Breathe2Relax

Meditation is something crucial for the human being, since it allows you to know yourself a little more, channel bad energies and eliminate them in one way or another. So if you want to start with a relaxation and meditation routine From the comfort of your home, you should consider some of these options.

Omvana

If you already have some experience in meditation and you want to get back on the path of relaxation, the ideal application is Omvana, this app will guide you through the road with pleasant melodies.

Omvana claims to have the greatest melody library for relaxation, the vast majority are guided meditations Y online self hypnosis music. Something to keep in mind is that many of the melodies present are totally free, however, there is a catalog of premium songs that you can purchase at any time at a low price.

And as expected, his interface is quite warm, minimalist and super intuitive, making the user experience quite friendly.

WhiteNoise

This app lives up to the “White noise”, which are nothing more than flat and constant sounds, which are usually confused or mixed with the noise of the environment. Thanks to WhiteNoise, you will have access to hundreds of noises which for many are quite relaxing.

Before starting the meditation you should configure what noise you want to start withIt can be rain, firewood, a thunderstorm, or the combination of all of these and more. The interface of this iPhone application makes you immerse in relaxation, as it shows you in video form the rain, lightning, the jungle and more …

Insight Timer

If you want to delve into the world of meditation and have no idea where to start, then Insight Timer it is an excellent option for you. This application has more than 3000 fully guided meditations, making you come to relaxation as quickly as possible.

And just like your large number of guided meditationsIt also has many melodies, either to relax individually or in a group. Thanks to the timer you can configure the number of minutes per session and its interface presents a minimalist and intuitive look for the user.

Ten Percent Happier Meditation

Although some people think that meditation has no foundation, the truth is that this type of practice can help you fight stress and lead a calmer life. Fortunately, there are Mindfulness apps to meditate with the iPhone, and one of them is Ten Percent Happier Meditation.

This application is endorsed by the defender of meditation Dan Harris, which will guide you through a learning processas it will show you meditation techniques accompanied by articles showing scientific facts.

Of course, the application leaves aside the spiritual part of meditation and focuses much more on the scientific part, however, it is still a perfect application to start with.

MyLife Meditation

If you are a person with a fairly varied mood and you want to meditation sessions to achieve self-control, MyLife Meditation Is the best option. This application has something quite peculiar, since it shows melodies and songs depending on the mood you present.

Thanks to the mode “follow-up approach”, the software will record your different moods over time and provide certain tips to raise your self-esteem under a comfortable and easy-to-use interface.

Headspace

Headspace uses science as a theoretical basis to carry out the meditations, leaving the spiritual part completely. Plus, it comes with a introductory course where you can learn a little more, the only thing to keep in mind is that to have access to the course, you will have to make a payment.

Much of the meditations it presents Headspace are guided by professionals and includes quite relaxing melodies, and luckily for many, you will be able to download the guided meditations to enjoy them offline.

Best of all, is that like the other apps mentioned, it has a user-friendly, simple, comfortable interface and super careful.

Calm: Sleep & Meditation

Another of the best apps to meditate and concentrate with the iPhone is Calm: Sleep & Meditation, which has hundreds of guided meditations with different durations of duration.

Thanks to this app you can select sessions from 3 minutes to 40 minutes, perfectly adapting to the schedule of any user, therefore, you will have no excuse to meditate during the day.

His interface is very intuitive, with pastel colors and friendly transitions, making its use a relaxing experience.

Breathe2Relax

One of the most effective ways to relax is by breathing, and the app Breathe2Relax will teach you the different relaxation techniques. It is responsible for relieving stress through various exercises such as diaphragmatic breathing, also known as “abdominal breathing.”

Is Easy to use and you can easily download it from the Apple store. A “negative” point that the application may have is its interface, since it is not organized, however, it fully fulfills what it promises.

If you liked this article of the best Mindfulness apps to meditate and concentrate with the iPhoneIt is time for you to download some of them and put your mind and body in balance.

Related topics: Applications

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