Some breakfasts make you age faster, which ones should you avoid?

You have to start the day with a good breakfast to have energy to face the day, but also to age better.

We all know that Breakfast is the most important meal of the day, but it is not always possible to dedicate enough time to it. Many people wake up in a hurry or without the energy to prepare something that is healthy and opt for processed foods they are not good for your health.

Sleeping little ages and shortens life, but there are dietitians who also warn of the problems generated by eating breakfasts high in sugar and how they accelerate aging, in addition to other more well-known health problems.

As published in Eat This, Not That, the dietitian Courtney D’Angelo warns that one of the worst breakfasts that can be had first thing in the morning is sugary cereals which are usually accompanied with milk.

The excess sugar in these cereals causes blood vessel problems, weak bones, less flexible muscles … and other problems that are more obvious, since its consequences are visible even on the skin.

As published, “excess added sugar in the diet causes the body to produce advanced glycation end products (AGE), which have been associated with skin aging“.

We must add this to something already known to all: the weight gain and poor gut health which also accelerate aging.

For these reasons, sugary cereals should be avoided as much as possible. If time is the problem, it takes just as long to prepare a bowl with oats to which it is possible to add other foods than with these processed. And the body will surely notice it, both what is not seen and what is shown to others.