10 foods that will help you soothe a sore throat

In case your throat hurts, there are some foods that help relieve that discomfort and feel that you feel a little better.

There are different reasons that can push your throat to bother you and it is something more than usual in many people every year along with low temperatures. Colds, pharyngitis, flu or any type of virus can cause this problem.

It is normal to notice a constant pain inside the throat, whether on a specific side or in general, a situation that is aggravated when eating or coughing. In order to combat it, there are several ways and tricks, starting with a proper visit to the doctor and the treatment prescribed for you.

In addition, some foods serve to ease this sore throat or even speed up recovery. They are not miraculous, but any help is good when you feel pain.

At the time of preparing this list we have selected foods that you can easily buy in any supermarket or online. In addition, we have taken into account that they do not require much elaboration when preparing them.

Let’s go with them, take note:

• Honey tea and ginger tea that will serve as anti-inflammatories and in order to fight the infection.
• Lemon with honey for infection.
• banana and plantain for vitamins and potassium.
• carrots, although they always have to be boiled.
• The chicken soup.
• Oatmeal.
• The onion .
• Salvia.
• Scrambled eggsAlso for inflammation.

All these foods mentioned help combat some of the most common symptoms when you suffer from discomfort in the throat and are recommended before other options.

Fortunately, the vast majority of times the discomfort is short-lived, so if you take care of yourself a little and have patience, they will surely pass right away.