7 foods that relieve heartburn

It usually appears after meals, but also when you have a lot of stress, or eat certain foods. This is how it is removed

The heartburn or heartburn It has very different causes. In most cases they are minor problems, caused by a wrong diet based on ultra-processed foods, spicy food, a binge …

But it is also associated with other causes, such as stress and anxiety, gases, hiatus hernia, tobacco and alcohol, obesity, sedentary lifestyle… And eye, also serious diseases such as an ulcer, or a digestive tumor.

But in the vast majority of cases are preventable causes, such as poor nutrition, stress, sedentary lifestyle, etc.

How can we relieve or eliminate heartburn?

The most natural way to do it is cEating foods that prevent or eliminate heartburn.

They are all very cheap and easy to get, so there is no excuse.

Drinking water

The Water It is a basic remedy to relieve acidity, since it dissolves liquids and calms the irritation of the mucous membranes.

It is not enough on its own, but it works as a first remedy.

Yoghurt

something as simple as have a yogurt almost immediately relieves heartburn.

It also has ferments that help heal and recover the bacterial flora.

Avena

Oatmeal provides mucilage that softens the gastric mucosa, removing acid from the stomach.

It can be taken with water or milk when suffering from a burning episode.

Ripe banana

It is one of the essential fruits, due to its high content of potassium and fiber.

But what few people know is that banana also has alkaline properties, which neutralize stomach acid.

Gum

According MedicalNewsToday, chewing gum after meals reduces the appearance of heartburn, because it increases the frequency of swallowing, and improves the rate of elimination of reflux in the esophagus.

What’s more secretes saliva, which is a natural neutralizer of acidity.

Of course, it must be sugar-free gum, and of another flavor that is not mint. Both elements favor acidity.

Apple

Like the banana, the apple also has components, such as pectin, that soften stomach acidity.

In addition, it is very tasty. Who can resist an apple?

infusions

Certain types of infusions such as chamomile, fennel, liquorice, green tea, fruit tea, or ginger, has also been shown to relieve heartburn, and is digestive.

But you have to be careful and you should not take them very hot, because the heat further irritates the mucous membranes.